We understand that healing is not linear and that every step forward—no matter how small—matters. If you are ready to take a step toward greater balance, clarity, and fulfillment, we are here to support you. Together, we will work to build resilience, self-understanding, and the skills you need to move forward with confidence.

We provide in office counselling services, but to make therapy more accessible, we also offer virtual counselling through a secure, encrypted video platform directly within our online booking system. Virtual counselling provides a flexible and convenient option for individual, couples, or family sessions, and can even accommodate family members joining from different locations.

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Phone Consultation

Valour Counselling & Wellness offers a free 15-minute phone consultation to help you meet the therapist, share your circumstances, and determine whether Valour Counselling—or a referral—is the right fit for your needs and therapeutic goals.

$0.00
Individual Counselling Session (50 minute)

In your work with a therapist, you will have the opportunity to explore the experiences, relationships, and patterns that have shaped your life. Together, you will develop practical tools to help regulate overwhelming emotions, challenge unhelpful thought patterns, and foster meaningful, lasting change. Our approach is integrative and person-centred, drawing from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), emotion-focused therapy, Internal Family Systems, strengths-based and trauma-informed care, mindfulness, and other therapeutic approaches tailored to your unique needs and goals.

$150.00
Couples Counselling or Extended Session (90 minute session)

Pre-Marital & Couples Counselling – Strengthen Your Connection

Building a strong, healthy foundation is essential for a lasting and fulfilling relationship. Whether you are preparing for marriage, navigating challenges, or seeking to reconnect and grow together, pre-marital and couples counselling can help deepen understanding, improve communication, and strengthen your bond. At Valour Counselling, we provide a safe, supportive, and non-judgmental space where both partners feel heard, respected, and understood as you explore your relationship dynamics and goals together.

Our trauma-informed therapists support couples at every stage—dating, married, co-parenting, blending families, or questioning the future of their relationship. Therapy may focus on communication, conflict resolution, trust repair, emotional and physical intimacy, parenting and life transitions, affair recovery, or discerning whether to repair, redefine, or respectfully end a relationship. Using evidence-based approaches such as Gottman Method Couples Therapy, Strategic Developmental Couples Therapy, and Emotion-Focused Therapy (EFT), we help couples build practical skills, heal relational wounds, and create secure, resilient, and meaningful connections.

$195.00
Group Therapy

We periodically offer a variety of counselling and support groups designed to bring together individuals facing similar challenges in a safe, supportive environment. Group counselling can be a powerful way to experience connection, shared understanding, and growth alongside others who truly “get it.” Our groups may include topics such as grief and loss, divorce recovery, addiction recovery, anger management, trauma and other areas of need.

Group offerings change throughout the year, so we encourage you to check our website for announcements about upcoming counselling and support groups that may be a good fit for you.

If there is a group you are interested in that we do not currently offer, we invite you to contact our office and let us know. There are often others seeking the same kind of support, and with enough interest, we may be able to create a new group to meet that need.

$TBD

$200.00
Accessible Reduced Rates

To increase access to therapy for individuals who may be less resourced, we offer select appointments on Wednesdays and Thursdays between 12:00 p.m. and 2:00 p.m. at a reduced rate of $75 per 50-minute session. We believe that financial limitations should not prevent anyone from receiving the support and care they need, and we are proud to offer this option to make counselling more accessible.

$75.00

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Payment & Policies

At Valour Counselling, we deeply value the trust you place in us as your mental health provider. Our commitment is to deliver compassionate, high-quality care that meets your needs, supports your growth, and helps you and your family thrive.

Payment
Payments are due at the time of the appointment unless prior arrangements with third parties have been made with our Accounts Team. A valid credit card is required to be kept on file unless other arrangements are made in advance.

Direct Billing to Blue Cross
We are pleased to offer direct billing to Blue Cross. The third-party billing authorization form must be completed before your first session for which direct billing is requested. A valid credit card is required to be kept on file even if Blue Cross is billed directly, ensuring that any co-pay or balance remaining can be processed if coverage is exhausted.

Note: We are unable to bill directly to secondary insurance providers. In these cases, your credit card will be charged, and a detailed receipt will be provided for reimbursement.

Extended Health Benefits
Coverage depends on your health insurance provider and employee benefit plan. Services may be listed under Registered Counselling Therapist, Registered Clinical Therapist, or Psychotherapist. We are only able to bill directly to Blue Cross. Please verify with your provider how your plan reimburses these services.

Cancellation Policy
We require 24 business hours’ notice for cancellations or rescheduling. This allows us to offer the time to another client and ensures your therapist’s time is respected.

Cancellations with less than 24 hours’ notice or missed appointments will be charged the full hourly rate. Fees must be settled before booking further sessions.

Cancellations are accepted via email to your therapist or at info@valourcounselling.com. Phone or voicemail cancellations are not accepted, ensuring a clear written record.